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MAIN OFFICE CARMEL
664 Stoneleigh Avenue
Suite 300
Carmel, NY 10512
Phone: 845-278-8400
Fax: 845-278-4321
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2 Victory Court
Newburgh, NY 12550
Phone: 845-565-1454
Fax: 845-565-9803
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657 E. Main St.
Ste. 3
Mt. Kisco, NY 10549
Phone: 914-666-5550
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49 Foster Road
Suite D
Hopewell Junction, NY 12533
Phone: 845-227-2228
Fax: 845-278-4323
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7 Chapin Lane
Pawling, NY 12564
Tel: 845-493-0420
Fax: 845-493-0314
APPOINTMENTS
845-278-8400
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Defending yourself against basketball injuries
By Dr. Scott Levin
Professional basketball has been slow getting off the ground this year but with the labor issues now resolved, the players and fans are raring to go. So are younger athletes, as school basketball programs get under way. As the team doctor for several local high school sports teams I want to ensure that everyone - parents, coaches and players - keeps kids’ health and safety foremost in their minds. Basketball is the most common team sport for both girls and boys in the United States and while sports activity clearly has health and fitness benefits, most sports have inherent injury risks.
According to a study of data in the National Electronic Injury Surveillance System from the U.S. Consumer Product Safety Commission, more than 4 million basketball-related injuries among children aged 5-19 years required emergency room visits over the eleven-year period 1997-2007. The physical demands of basketball generate large numbers of knee and ankle sprains, but shoulder problems are an issue as well.
Shoulder pain and damage don’t just take athletes out of play. They can have long-lasting effects that make future injury more likely. That’s why it’s important that treatment focus on full recovery rather than swift return to play.
A few recommendations for keeping young shoulders injury free:
- Fitness: Maintain good fitness levels all year round. Preseason training should allow time for general conditioning and sport-specific conditioning. Also important
are proper warm-up and cool-down exercises. One of the best ways to keep shoulders in top condition is to lift weights and incorporate basketball-specific exercises
into your routine.
- Technique: Work with coaches and trainers to learn and practice safe techniques for basketball skills. One of the best ways to avoid shoulder injury is to learn
the proper way to maneuver on the court, with and without the ball. Basketball is a contact sport, so learning how to give and take a hit is very important for
shoulder health.
- Physical exam: A pre-participation physical evaluation should be conducted before the season to make sure the young athlete is ready to play.
Today’s young athletes are spending more time on their sport than ever before. With little time for rest from the demands of these activities, youngsters are experiencing an increase in overuse injuries and subjecting their bodies to more opportunities for traumatic injury as well. Parents must realize that winning isn’t everything and the health and safety of the child comes first.
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