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Somers Orthopaedic Surgery & Sports Medicine Group Blog View all posts

Get Moving Again This Arthritis Awareness Month
At Somers Orthopaedics, we know how limiting joint pain can be. That’s why we’re highlighting Arthritis Awareness Month, because knowledge and action are key to staying mobile and active.
May 22nd, 2025

Are Bunions Limiting Your Activities and Lifestyle?
Bunions can be very painful. With each step, your entire body weight rests on that bunion. Ouch! A common misconception about a bunion is that it is an overgrowth of bone that can simply be "shaved off". In reality, bunions are complex deformities.
Apr 15th, 2025

Beyond the Bump: The Real Story About Bunions
Join us for a National Bunion Day Meet & Greet with our Board-Certified Podiatrist, Dr. Alan Berman DPM, FACFAS as he dives into the reality of bunions—their causes, treatment options, and lasting relief solutions.
Apr 3rd, 2025
National Doctor Day

Celebrating Our Exceptional Doctors on National Doctors' Day
On National Doctors' Day, we honor the dedication, compassionate care provided by our outstanding team at Somers Orthopaedic Surgery & Sports Medicine Group. Each of our doctors brings unique skills and a commitment to improving the lives of our patients.
Mar 30th, 2025

Physicians Honored as Castle Connolly 2025 Top Doctors
We are proud to announce that several esteemed physicians from Somers Orthopaedics have been recognized as Castle Connolly 2025 Top Doctors! This prestigious honor places them among the top 7% of physicians nationwide!
Feb 13th, 2025

The Future of Spine Surgery: Insights from Dr. Ezriel Kornel
What does the future hold for minimally invasive spine surgery? Dr. Ezriel Edward Kornel, a renowned neurosurgeon specializing in innovative techniques for spine and brain conditions, shares his groundbreaking predictions and insights.
Dec 16th, 2024
Becker's Healthcare Podcast

Dr. Daniel Buchalter on Becker’s Healthcare Podcast
On Becker’s Healthcare Podcast, Dr. Daniel Buchalter shares insights on how private equity, robotics, AI, and data are transforming orthopedics, enhancing access and precision in joint replacement and enabling personalized, patient-centered care.
Oct 28th, 2024
Back to School Sports: Injury Prevention Tips

Back to School Sports: Injury Prevention Tips
Summer was fun and all, but now it’s time to get your little one’s head back in the game — and, most importantly, focused on injury prevention. Here are our sports medicine experts’ best advice on helping your young athlete stay safe all season.
Aug 5th, 2024
Is Arthritis Reversible?

Is Arthritis Reversible?
Whether arthritis is your reality or still just a threat, we know you want answers about your long-term joint health. Here, we get candid about what to expect from arthritis once it’s set in.
Jul 8th, 2024
Do Painful Bunions Require Surgery?

Do Painful Bunions Require Surgery?
Bunions are so common that it’s easy to write them off as no-big-deal foot problems. Here’s why you should take bunions seriously and when surgery is the best option for relief.
Jun 20th, 2024
Man is jogging in the park, rear view. Mid-stride, one foot up, back of shoe facing you.

Discolored and Thick Toenails: When to See a Podiatrist
Explore the underlying causes of discolored and thickened toenails. Alan Berman, DPM, FACFAS, a highly experienced podiatrist at Somers Orthopaedics, offers comprehensive diagnosis and personalized treatment plans for lasting foot health.
Jun 17th, 2024
Should I Go to Urgent Care or the ER?

Should I Go to Urgent Care or the ER?
Emergency and urgent — they both sound serious, so knowing the differences between the two types of situations is crucial. Here’s straight-from-the-expert insight on knowing which kind of care you need in those worst-case scenarios.
May 28th, 2024

The First Steps You Should Take If You Get Hurt on the Job
Unfortunately, workplace injuries are usually a matter of when, not if. So when the worst happens at work, turn to a medical team with the know-how to get you through it. Here’s exactly what to do when you get hurt on the job.
Apr 2nd, 2024
I'm an Athlete: Should I Consider PRP Injections?

I'm an Athlete: Should I Consider PRP Injections?
“Injury” is a four-letter word to every athlete on the spectrum. The pros turn to platelet-rich plasma, but is it just a fad, or is it really the secret to faster injury recovery? Keep reading to get answers to all your questions. 
Mar 2nd, 2024
I'm Claustrophobic: What Can I Expect with an MRI?

I'm Claustrophobic: What Can I Expect with an MRI?
Does an MRI sound like something more akin to a death trap? You aren’t alone, and we’re here to help. Keep reading for expert insight on overcoming your fear of enclosed spaces so you can get an MRI.
Feb 8th, 2024

How to Prevent Shin Splints When Running
Being active is more than a hobby for you — it’s a lifestyle. But stubborn shin splints can get in the way of making gains. Here, our experts walk you through some simple shin-splint prevention tips you can use today.
Jan 17th, 2024

Mako SmartRobotics Knee Replacement Surgery

Somers Orthopaedics uses Mako SmartRobotics for more precise knee replacements. Mako-assisted surgery contributes to better bone preservation and improved knee function, reduced hospital stays, and faster recovery. Schedule an appointment today.
Dec 27th, 2023
Can a Shoulder Injury Cause Neck Pain?

Can a Shoulder Injury Cause Neck Pain?
Which came first: your shoulder injury or your neck pain? In this blog, we dive into the close relationship between your shoulder and neck muscles and what to do when both are a pain in your neck.
Dec 13th, 2023
Will a Body Fracture Heal On Its Own?

Will a Body Fracture Heal On Its Own?
Do fractured bones heal on their own? The short answer? Yes — but they won’t get by without a little help from some friends. Keep reading to learn more about the science behind a healing fracture and what kind of support it needs.
Nov 2nd, 2023
Why Does My Elbow Ache in the Morning?

Why Does My Elbow Ache in the Morning?
Your elbow didn’t hurt when you went to bed last night, so did you sleep on your arm wrong, or are you dealing with an underlying injury? Here, we get to the bottom of your mornings with elbow pain, so you can start your day pain-free.
Oct 1st, 2023
How to Slow the Progression of Arthritis

How to Slow the Progression of Arthritis
Arthritis can seemingly come out of nowhere and take over your life. But it doesn't have to. It isn’t easy to predict when and where arthritis will strike, but you can take steps to slow it down once it develops. We have the details for you here.
Sep 1st, 2023
What to Expect Before, During, and After an MRI

What to Expect Before, During, and After an MRI
MRI scans are a key component of our comprehensive services, but we don’t expect everyone to know everything about them, especially if it's their first time. Here, our experts give you insight into each step of the MRI process.
Jul 12th, 2023
Are There Alternatives to Surgery for Hip Pain?

Are There Alternatives to Surgery for Hip Pain?
If you think your achy hip has you destined for the OR, think again. There are many more stones you haven’t overturned when it comes to treating hip pain. Keep reading to learn more about the best-kept hip pain-fighting secrets.
Jun 6th, 2023

PRP Therapy for Achilles Tendonitis: What to Expect

The myth it’s named after might not be real, but the pain you’re feeling because of Achilles tendonitis sure is. Find out how you can beat the beast that is Achilles tendonitis with the help of platelet-rich plasma (PRP) injections.
May 3rd, 2023
When to Consider Surgery for Your Arthritis Pain

When to Consider Surgery for Your Arthritis Pain
Your arthritic joints are painful, stiff, and disrupting your life. Is it time to take the next big step and consider surgery? Here, we discuss when we recommend surgery for arthritis, so you can make a decision with confidence.
Mar 15th, 2023
5 Common Causes of Chronic Hip Pain

5 Common Causes of Chronic Hip Pain
Hip pain is debilitating enough without knowing where it originated. Read on to find out more about what’s going on behind the scenes of your hip pain and what we can do to help.
Feb 1st, 2023

I Have Shin Splints: Can You Help?
Your steps are punctuated with pain, which means shin splints have set in, and it feels like they’re here to stay. Don’t worry; we’re here to help. Keep reading to learn more about shin splints and how we can help you get over them quickly.
Jan 2nd, 2023
Why PRP Injections are Becoming So Popular

Why PRP Injections are Becoming So Popular
Whether you’ve read about PRP injections online or heard about them from a friend or family member, we know you’re curious. So our experts are here to confirm the hype and give you the lowdown on this advanced treatment.
Dec 13th, 2022
I Was Hurt on the Job: What Should I Do Now?

I Was Hurt on the Job: What Should I Do Now?
Hurt yourself at home? All you can do is recover as quickly as possible. Hurt yourself at work? You may be entitled to benefits — but only if you stick to protocol. Here’s what you should know about worker’s compensation.
Oct 11th, 2022
When to See a Specialist About Lower Back Pain

When to See a Specialist About Lower Back Pain
Do you have something in common with more than 60 million other Americans? Are you bothered by back pain, but unsure whether you should get treated? Here are a few things to consider when making your decision.
Sep 7th, 2022
3 Different Injections for Managing Shoulder Pain

3 Different Injections for Managing Shoulder Pain
Ready to get back to normal life with a shoulder that works with you instead of against you? You may not have to look any further than a simple, fast-acting injection. Here’s what you should know.
Aug 10th, 2022
How to Prepare for Your MRI

How to Prepare for Your MRI
Nervous about an upcoming MRI? Want to make sure you’re taking the right steps to prepare? No matter how you’re feeling, you're in the right place. Here’s what you should know about getting ready for an MRI.
Jul 3rd, 2022
When Should I Consider Hip Replacement Surgery?

When Should I Consider Hip Replacement Surgery?
Surgery of any kind is a big decision, and it’s one we don’t take lightly. That’s why we make sure you check a few boxes before recommending it. Here’s a closer look at what makes you a candidate for hip replacement surgery.
Jun 2nd, 2022
Your First Steps After a Shoulder Dislocation

Your First Steps After a Shoulder Dislocation
You don’t want to be unprepared should you suffer from a dislocated shoulder. Keep reading to get straight-from-the-expert advice on what to do when your shoulder pops out of place.
May 3rd, 2022
Do All ACL Tears Require Surgery?

Do All ACL Tears Require Surgery?
For most athletes, surgery feels less like a treatment option and more like a death sentence. That’s why we evaluate each injury carefully before recommending surgical intervention. Here’s what you should know about your options for ACL tears.
Apr 5th, 2022
Life After a Fracture

Life After a Fracture
Whether you have rambunctious kids or you’re a senior looking for help after an injury, we’re here to answer your questions so that you’ll know what to expect from fracture recovery.
Feb 6th, 2022
Healthy Habits That Support Your Joints

Healthy Habits That Support Your Joints
Without your joints, you would be nowhere — literally. They allow you to perform virtually every movement you make. And without proper care, they can deteriorate and become painful. Here’s what you should know about supporting your joint health.
Jan 10th, 2022
How Does Osteoarthritis Affect Women Differently?

How Does Osteoarthritis Affect Women Differently?
There are many wonderful things about women that make them unique, but unfortunately, being a woman also puts you at a higher risk for conditions like osteoarthritis. Here’s what you should know about how this painful disease affects you.
Dec 28th, 2021
Here's How You Can Avoid Shin Splints

Here's How You Can Avoid Shin Splints
Whether you’ve had them before or you’ve only heard about them, shin splints are nothing to take a chance on. Learn more about this frustrating injury and ways you can potentially avoid them altogether.
Nov 16th, 2021
Adjusting to Life With Arthritis

Adjusting to Life With Arthritis
For many, arthritis means life as they know it is over. But we believe there are ways to thrive despite your diagnosis. Explore a few straight-from-the-experts tips on how to adjust to life with arthritis.
Sep 7th, 2021
A Closer Look at Your Spine

A Closer Look at Your Spine
It’s one of the most important parts of your anatomy, but do you really know how it works? We’re going below the surface to help you learn more about your spine, the conditions that threaten it, and the treatment options available to you.
Aug 10th, 2021

Are Your Shoes to Blame for Your Ankle Pain?

They might look cool, and they might have the right brand name on the side, but they’re doing nothing for your foot health. Find out if fashion footwear faux pas are wreaking havoc on your ankle.
Jul 16th, 2021

Know Your Options When You Tear Your Rotator Cuff
A rotator cuff tear might feel like game over, but it doesn’t have to be. We offer comprehensive treatments that range from conservative to surgical, and our experts are here to help you know which is right for you.
May 24th, 2021

PRP - Why It's a Breakthrough in Treating Damaged Joints
You search tirelessly for treatments that will treat joint damage and deliver quick pain relief. But what if we told you that the most powerful healing agents are found just below your skin? Take a closer look at PRP — a natural solution to pain.
Apr 19th, 2021

Understanding Your Treatment Options for Arthritis
Creak, crack, and pop. Your arthritic joints aren’t just painful and stiff — they’re keeping you from the things you love. Until now. Take a closer look at our most popular arthritis treatments and how they can help you live a pain-free life.
Mar 15th, 2021

"Oh My Aching Body" webinar
In case you missed it, Dr. Buchalter and Dr. Khabie participated in a webinar about shoulder, knee, and hip pain with Northern Westchester Hospital.  Check it out!
Feb 25th, 2021

Platelet-Rich Plasma (PRP) and Shoulder Pain
“Why does my shoulder hurt?” is one of the most common questions that I get asked in our office. People experience problems with all sorts of regular daily activities due to shoulder pain, from putting on a seatbelt, to taking a plate off the top shelf.
Feb 21st, 2021

Welcome to Somers Orthopaedic Surgery & Sports Medicine Group
Welcome to the Somers Orthopaedic Surgery & Sports Medicine Group blog! We’ll be bringing you state-of-the-art information about your joints, bones, muscles, tendons, and more. You’ll learn self-care tips and know when it’s time to make an appointment.
Feb 16th, 2021

Parents: Save Your Daughter from Injury Down the Line
Parents: Save Your Daughter from Injury Down the Line with a Joint-Friendly Fitness Plan. Q & A with Victor Khabie, MD, FAAOS, FACS Q. Are female athletes more likely to be injured during training and competition than their male counterparts?
Jul 15th, 2018

Botox-Like Injection Might Ease Runners’ Knee Pain
MONDAY, Feb. 22, 2016 (HealthDay News) — A Botox-like injection, added to physical therapy, may relieve a type of knee pain that’s common in runners, cyclists and other active people, a new study suggests.
Feb 22nd, 2016

Fantasy Football Week 4
Sep 28, 2015 Pat Mayo talks with Dr. Victor Khabie and Gregg Sussman about every significant injury from Sunday, and unleashes his Week 4 Waiver Wire Pickup Power Rankings for every position. Plus, the streaming QBs and DSTs of the week.
Sep 28th, 2015

Sports Injuries
Chalk Talk with NWH’s Dr. Khabie on sports injuries, Tommy John & Matt Harvey Posted: 10:50 am, September 17, 2015
Sep 17th, 2015